Yoga All-In-One for Dummies by LARRY PAYNE, GEORG FEUERSTEIN, SHERRI BAPTISTE, DOUG SWENSON, STEPHAN BODIAN, IKNOIAN, CHABUT

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Yoga All-In-One for Dummies

by LARRY PAYNE, GEORG FEUERSTEIN, SHERRI BAPTISTE, DOUG SWENSON, STEPHAN BODIAN, IKNOIAN, CHABUT

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Yoga has been bringing health and peace of mind to millions of people for five millennia. Yoga All-In-One For Dummies is more comprehensive and content-heavy than anything else on the market. It's a complete compendium, the best of the best content in clear, concise For Dummies style. Featuring: Yoga For Dummies, 3rd Edition Power Yoga For Dummies Yoga With Weights For Dummies Meditation For Dummies, 3rd Edition Stretching For Dummies Mind, Body Fitness For Dummies and/or Mindfulness For Dummies Introduction Book 1 Getting Started with Yoga Principles Chapter 1: Yoga 101: Building a Foundation Chapter 2: Yoga and the Mind-Body Connection Chapter 3: Preparing for a Fruitful Yoga Practice Book 2 Basic Yoga Techniques and Postures Chapter 1: The Fundamentals of Yogic Breathing Chapter 2: Please Be Seated Chapter 3: Standing Tall Chapter 4: Steady as a Tree: Mastering Balance Chapter 5: Absolutely Abs Chapter 6: Looking at the World Upside-Down: Safe Inversion Postures Chapter 7: Classic Bending Floor Postures Chapter 8: Several Twists on the Yoga Twist Chapter 9: Dynamic Postures: The Rejuvenation Sequence and Sun Salutation Chapter 10: Basic Preparation, Compensation, and Rest Poses Book 3 Yoga for Life Chapter 1: A Recommended Beginners' Routine for Men and Women Chapter 2: Yoga for Kids and Teens Chapter 3: It's Never Too Late: Yoga for Midlifers and Older Adults Book 4 Powering Your Way to Fitness: Power Yoga Chapter 1: Key Principles of Power Yoga Chapter 2: Preparing with Powerful Warm-Ups Chapter 3: Taking a Walk in the Park: A Minimum Power Routine Chapter 4: Following Buddha's Way: A Moderate Power Routine Chapter 5: Staying Young: Power Yoga for Seniors Book 5 Yoga-ing Your Way to a Toned Body: Yoga with Weights Chapter 1: Introducing Yoga with Weights Chapter 2: Warming Up for Your Yoga with Weights Workout Chapter 3: From Head to Toe: The Balanced Workout Chapter 4: Waking Up Your Mind and Body: The Energy Workout Chapter 5: Exercises for Seniors Book 6 Ancient Practices in the Modern World: Hot Trends in Yoga Chapter 1: Partnering Up for Yoga Chapter 2: Yoga against the Wall Chapter 3: Yoga off the Mat, in the Heat, and outside the Box Book 7 Meditation, Mindfulness, and Letting Go of Stress Chapter 1: How Your Mind Stresses You Out and What You Can Do about It Chapter 2: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress Chapter 3: Getting Acquainted with Meditation Chapter 4: Mindfulness Meditation: Awareness of the Here and Now Chapter 5: Meditating with Challenging Emotions Chapter 6: Cultivating Spirituality IndexISBN - 9788126555178

Pages : 584

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