10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition by PH.D. BARLOW, PH.D. RAPEE & PERINI

1 BOOKS FOUND ON YOUR SEARCH.

10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition

by PH.D. BARLOW, PH.D. RAPEE & PERINI

Qty :

Price : $ ~~10.64~~
Your Price : $ 9.04
You Save : $ 1.60 (15%)
In recent years health professionals have come to realize just how important controlling stress is for our wellbeing. Stress can interfere with many parts of our lives-it increases work absenteeism, can lead to relationship difficulties and interpersonal strain, and can increase the risk of turning to artificial relaxation such as drugs and alcohol. Chronic stress also increases the risk of developing certain serious physical illnesses. This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and most importantly, show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life. This program is based on nearly two decades of research, during which the authors have learned more about stress than was ever known before-and how to control it. While there are many stress books out there, this program differs from most for several reasons: *It has been scientifically developed and tested to ensure that it is the most effective way to master stress. Many other books are based simply on the authors' ideas and opinions. *Rather than simply listing random tips, this book describes a systematic program which lays out how to learn and integrate relevant techniques into your life in a step-by-step fashion. *Most importantly, the authors do not claim that the program will magically lift away your stress. Rather, the program reinforces the importance of making these techniques a part of daily life, making it a true lifestyle approach. Readers will learn valuable new skills-new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.ISBN - 9780199917532

Pages : 144

Untitled Document

Some More Books of Similar Interest

Standard Methods for the Examination of Water and Wastewater, 24th Edition by William C. Lipps, Ellen Burton Braun-Howland, Terry E. Baxter	Electronics (Hindi) by Vijay S. K.	Crystallography Applied to Solid State Physics by Verma, A.R.
Quantum Mechanics by Thankappan, V.K.	Laser Systems and Applications (All India) by Srivastava, S.K.	Laser Systems and Applications (AKTU) by Srivastava, S.K.

If you didn't find any required book(s),
Please mail us the details we will find it for you through our resources.
Kindly click here to send your requirement now.

OR

You may try advance search through below given search window.

Untitled Document

   Tips to get best Search results:
   1. Carefully check the spellings of words typed in the search box.
   2. Type one word in Search box to get better results.
   eg. for searching a book "Sikhism in India" just type sikhism in search box.
   3. Do not use Phrases to search a book like "Books on art of Himachal Pradesh".
   Just search for "art of Himachal Pradesh".
   4. To search a book on author, choose author in drop down menu given above
    search window before pressing Submit button.