Stress Management by Ruth Baer

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Stress Management

by Ruth Baer

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The book entitled Stress Management is a comprehensive and critical study of the various dimensions of stress and, accordingly, it attempts at exploring the different techniques and strategies for its management. This book essentially deals with the meaning and nature of stress and depression with a particular reference to women and children. Psychological models of stress and illness as well as stress and psycho-physiological disorders, different techniques of stress management, like relaxation technique and therapy, such as energy therapy and expressive therapy physiological approaches, for example, effective time, communication, diet and healthy life-style management and cognitive approaches to stress management, such cognitive behavioural therapy and behavioural strategies for self-control have also been critically examined and analysed in this book. The distinguishing feature of this book is that all the issues and problems have been illustrated with the help of case studies. ISBN - 9788182203310

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