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1 BOOKS FOUND ON YOUR SEARCH.


1.

I'm Not Stressed: Secret For A Calm Mind And A Healthy Body


by Deanne Panday



Qty :

Price : $ 2.84
Your Price : $ 2.56
You Save : $ 0.28 (10%)
Your all time stress buster! Are you stressed? The workplace has become increasingly competitive, family life has its never-ending complications, and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that you�re tense and agitated, have hyper reflexes and blood pressure that�s higher than the midday sun. But you�re not alone. Fifty percent of Indian professionals suffer from stress with stress-related diseases from depression to lack of fertility drastically on the rise. In I�m Not Stressed, Deanne Panday, one of the country�s leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it with through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leading psychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress, I�m Not Stressed is your mantra for enduring health and happiness. ISBN - 9788184001570

Pages : 288











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