Beating the Blues: A Complete Guide to Overcoming Depression by Seema Hingorrany

1 BOOKS FOUND ON YOUR SEARCH.

Beating the Blues: A Complete Guide to Overcoming Depression

by Seema Hingorrany

Qty :

Price : $ 4.27

Can�t sleep soundly? Don�t feel like stepping out of the house? Having suicidal thoughts? You might be depressed and don�t know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, India�s leading clinical psychologist, psychotherapist, and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes, and symptoms. The book will equip you with: � Easy-to-follow self-help strategies and result-oriented solutions � Ways of preventing a depression relapse � Everyday examples, statistics, and interesting case-studies � Workbooks designed for Seema�s clients With clients ranging from celebrities and models to teenagers, married couples, and children, Seema decodes depression for you. Informative and user-friendly, with a foreword by Indu Shahani, the Sheriff of Mumbai, Beating the Blues is an invaluable guide for those who want to deal with depression but don�t know how. ISBN - 9788184002836

Pages : 256

Untitled Document

Some More Books of Similar Interest

Coronavirus News, Markets and Al: The Covid-19 Diaries by Pankaj Sharma	Eating in the Age of Dieting by Rujuta Diwekar	Yoga and Diet for Weight Loss by Bijoylaxmi Hota
Think, Eat, Live Smart: Secrets to Supercharge Your Health by Dr Anjali Hooda Sangwan MD	Yoga-Anatomy and the Journey Within by Deepak Kashyap	Fit After Forty: For a Healthier, Happier, Younger You by Sheela Nambiar

If you didn't find any required book(s),
Please mail us the details we will find it for you through our resources.
Kindly click here to send your requirement now.

OR

You may try advance search through below given search window.

Untitled Document

   Tips to get best Search results:
   1. Carefully check the spellings of words typed in the search box.
   2. Type one word in Search box to get better results.
   eg. for searching a book "Sikhism in India" just type sikhism in search box.
   3. Do not use Phrases to search a book like "Books on art of Himachal Pradesh".
   Just search for "art of Himachal Pradesh".
   4. To search a book on author, choose author in drop down menu given above
    search window before pressing Submit button.